NUTRITION
Are you wondering if your diet is healthy, or healthy enough? Do you have problems with digestion or do you have illness and challenges that make your body benefit from eating better? A healthy diet is your foundation for a good everyday life full of energy and zest for life. I can help you to make your diet optimal for body and mind
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What is done at a nutritional consultation?
At the first consultation, I survey your eating habits and eating patterns. I look at your general health, activity level and any family health challenges. Based on this, I put together a properly balanced diet and set goals that you work on until the next meeting. In the jungle of dietary advice you find online, in newspapers and magazines, it is difficult to know what suits you. I help you find your way.
What can I help with?
- Mapping of diet and eating habits
- Diabetes-friendly diet
- Diet & energy balance
- Weight reduction
- Vitamin deficiency
- Intolerances Diet and exercise
| Diet Plan | Price |
|---|---|
| First Consultation | 900 NOK |
| Further Follow up Session | 455 NOK |
Personal training
With me as a personal trainer, you will get individually adapted training and the motivation you need to reach your goals. At the first meeting we will go trough your experience. Motivation and goals will be carried out. This will be the basis for your tailored training plan, which will be adjusted and further developed during the follow-up. I want you to get the best possible result from the training, and help you master techniques in various exercises, as well as adapt the training as best as possible to you and your everyday life
What can I help with?
- Develope a training plan
- Increase strength
- Shape the body
- Lose weight
- Build muscles
- Improve your fitness and mobility
- Dietary guidance
| PT | PricE |
|---|---|
| 1 X PT 50 min | NOK 650 |
| 4 X PT Clip | NOK 2200 |
| 8 X PT Clip | NOK 4400 |
| 12 X PT Clip | NOK 5800 |