Zumba Classes
Zumba Fitness
Zumba is one of the best-known fitness organizations in the world.
This latino-dance class features high- and low-intensity intervals that help improve cardiovascular fitness while also enhancing balance, coordination, agility, and to some degree, strength through the application of beginner-accessible choreography.
You don't need any special dance skills to succeed in Zumba classes but those that have natural rhythm may pick up on the moves faster. Still, no one is keeping score, so just dance, let go, and have fun.
Classes typically consist of Latin-inspired songs, starting with a warm-up song, building intensity throughout the workout, and ending with a cool-down song. Even if you're not a strong dancer, the choreography is repetitive and designed to be built upon, so most people will catch on to the moves as they go.
100 % Latin Style !
Zumba Mama and daughter (Teens 10-16 years)
We all know the many benefits of exercise for people of all ages: physical fitness, endurance, strength, coordination, and motor planning. However, making physical fitness a regular part of daily routines can be a real challenge not only for adults, but also for children. Many children who live more sedentary lifestyles require more motivation to get moving, since it has become their habit to be still. So what is the trick to increasing kid’s enthusiasm for fitness and getting sedentary kids off the couch? It’s simple: FUN! Fitness for children, just like any other children’s programming, should be fun, socially appealing and inviting!
This Zumba offer is created to motivate mom and kid to train together, spend time together after a busy day of work and school. Create moments and connect more with each other.
| Courses | Price |
|---|---|
| Zumba Fitness - 3 Months - 1 X per Week | 1000 NOK |
| Zumba Fitness - Online Classes | 55 NOK each class or 850 NOK for 12 times |
| Zumba Kids - (Malvik) | Send a PM for more Info |